I ran into Alison Ross from the Center For Eating Recovery a few weeks ago at a festive wintertime event. She was in the wild - not settled on her comfy couch across from me, listening to me talk about what's going on in my life, in my head, in my gut. I was excited to see her … [Read more...]
Before, During, and After: The Center For Eating Recovery
Before I eat a meal, I’m supposed to pay attention to how I feel, physically speaking, and rate how hungry I am on a scale of one to ten. The higher the number, the hungrier you are. The lower, the fuller. It’s week four of my 8-week coaching program with Alison Ross, LMFT, … [Read more...]