The Taste of Wellness package at Four Seasons Westlake Village is a great one-day immersion into the spa and wellness experience at the property's California Health & Longevity Institute. Yoga class on the lawn at Four Seasons Westlake Village Did you know that at the Four … [Read more...]
I’m Taking the EVER Skincare 30 Day Challenge
The EVER Skincare kit is made up of four steps to take morning and night, like a workout for your skin. I'm going to use it morning and night for 30 days to get in the habit of taking care of my skin. EVER Skincare is the recently launched line of skincare products with … [Read more...]
What Doesn’t Kill You Makes You Nauseous and Woozy: A Burn 60 Workout (CLOSED)
Update: Burn 60 is closed. A workout class that involves 60 minutes of circuit training at Burn 60 can be fun, if you don't pass out or vomit first. 9/2016 UPDATE: The Thousand Oaks location of Burn 60 is closed, but you can still get the same killer workout in Brentwood and … [Read more...]
The Proper Care and Feeding of…Yourself: Center For Eating Recovery
I ran into Alison Ross from the Center For Eating Recovery a few weeks ago at a festive wintertime event. She was in the wild - not settled on her comfy couch across from me, listening to me talk about what's going on in my life, in my head, in my gut. I was excited to see her … [Read more...]
The Sacred Banana: Intuitive Eating Lessons at Center For Eating Recovery
I weighed myself this morning, like I do every day. Alison said I should stop it. In fact, I should get rid of my scale altogether, because paying such close attention to my weight is not a kind, loving way to treat my body. Checking in on its progress like that is unfair. But … [Read more...]