Self help. I had a year full of turmoil starting at the end of 2017. Deaths, losses, internal strife, a job change, a fire. One stressful situation after another, and I reached a point at which I had to do something to strengthen myself against the next blow. After all, I'm … [Read more...]
Get a Taste of Wellness at Four Seasons Westlake Village
The Taste of Wellness package at Four Seasons Westlake Village is a great one-day immersion into the spa and wellness experience at the property's California Health & Longevity Institute. Yoga class on the lawn at Four Seasons Westlake Village Did you know that at the Four … [Read more...]
Meditation Is Good For You: OMG. I Can Meditate! App
This is my second post in a series about meditation and tools that can help you (here is the first). Several months ago, I told a friend about how I was meditating almost daily and how much I loved it, but that I needed something more, like an app that let you choose what kind of … [Read more...]
Meditation Is Good For You: YogaWorks
My friend Melanie in a meditative moment at Nicholas Flats I'm a mother, a writer, a PFA president (that's the same as a PTA for those of you outside The Bubble), a friend, a wife, a daughter, a sister, a cook, a cleaner, a chauffeur, and I can keep going. Exhausted yet? I am. … [Read more...]
Nightmare Remedy
Close your eyes. Imagine a blue sky, the bluest you've ever seen. It is filled with fluffy white clouds, so fluffy and white they look like you could fall back into them and lay there, and it would be the most comfortable spot you could sleep in. Nothing here is scary, nothing … [Read more...]